By Fear and anxiety can easily take over our life, affecting our confidence, relationships and ability to enjoy the present moment. Often we feel trapped by worry about what might happen in the future. On this half day course learn practical methods to develop genuine inner strength and courage. Through meditation
How to Survive the Festive Season – Half Day Course and optional delicious three course Thai meal – Saturday 5th December 2026 – 10am
Christmas can be a wonderful time, but it can also become overwhelming. We place huge expectations on ourselves, our families and our circumstances, which can easily lead to stress, disappointment and emotional tension. On this half day course learn practical methods to stay peaceful and balanced during the festive season.
Love Without Limits – Half Day Course – Saturday 24th October 2026 – 10am
Love should make us feel peaceful, connected and uplifted, yet often our relationships become mixed with insecurity, expectation, disappointment and emotional pain. We can easily confuse love with attachment, causing us to depend too heavily on others for our happiness. On this half day course learn how to develop a
Ending the War with Yourself – Half Day Course – Saturday 19th September 2026 – 10am
So many of us spend our lives fighting with ourselves. We replay mistakes, criticise ourselves harshly and feel exhausted by our own mind. Even when things are going well externally, internally we can still feel never good enough. On this half day course learn how to let go of self-judgement