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Dorje Shugden is a Wisdom Buddha whose function is to help practitioners overcome obstacles, develop wisdom and make steady progress along the spiritual path. Through relying upon this practice, we can receive powerful support for developing and maintaining a peaceful, positive and compassionate mind. This blessing empowerment is a special

Ancient Wisdom for Modern Life A 5-Week Meditation Course Week beginning 7th June till week beginning 5th July 2027 More than a thousand years ago, the great Buddhist master Atisha was invited to Tibet to help people find greater peace of mind during a time of uncertainty and difficulty. Before

A 7-Week Meditation Course Week beginning 12th April till week beginning 24th May 2027 Meditation is becoming increasingly popular as people discover its benefits for reducing stress, improving wellbeing and developing greater peace of mind. Yet many people are unsure what meditation actually is, how it works or how to

A 10-Week Meditation Course in Two Parts Part 1: week beginning 11th January till week beginning 8th February 2027Half-term break: 15th February 2027 (one week)Part 2: week beginning 22nd February till week beginning 22nd March 2027 Everyone wants to be happy, yet lasting happiness often seems difficult to find. We

A 7-Week Meditation Course Week beginning 19th October 2026 till week beginning 30th November 2026 Why do we become angry, frustrated, stressed or upset? Why do small problems sometimes grow into major sources of unhappiness? According to Buddhist wisdom, our real problems do not come from difficult people or challenging

Solutions to Modern Problems A 5-Week Meditation Course Week beginning 7th September – 5th October 2026 Despite living in an age of remarkable technological progress and material comfort, many people continue to struggle with stress, anxiety, low mood, worry and low self-esteem. While we often look to external circumstances for

Modern life can sometimes feel overwhelming. With so much uncertainty, conflict and pressure around us it is easy to lose hope and feel discouraged about the future. On this half day course learn how to develop a peaceful, positive and hopeful mind regardless of external circumstances. Through meditation and Buddhist

Life rarely goes exactly as planned. Difficulties, disappointments and uncertainty are part of life, yet they do not have to destroy our peace of mind. By training our mind we can learn to remain strong, balanced and positive even during challenging times. On this half day course discover practical Buddhist

How do things really exist? Are things as solid and real as they appear? Buddha taught that understanding the true nature of reality is the key to deep inner peace and freedom from suffering. On this day course explore Buddha’s profound teachings on emptiness — the way things really exist.

Fear and anxiety can easily take over our life, affecting our confidence, relationships and ability to enjoy the present moment. Often we feel trapped by worry about what might happen in the future. On this half day course learn practical methods to develop genuine inner strength and courage. Through meditation