Life rarely goes exactly as planned. Difficulties, disappointments and uncertainty are part of life, yet they do not have to destroy our peace of mind. By training our mind we can learn to remain strong, balanced and positive even during challenging times.
On this half day course discover practical Buddhist methods to develop resilience, emotional strength and inner stability.
You will learn:
- How to stay calm during difficulties
- Ways to stop problems overwhelming the mind
- Practical methods to develop emotional resilience
- How to transform challenges into opportunities for growth
The teacher of this half day course is Gen Kelsang Pagpa – Gen Pagpa is the Resident Teacher at Vajravarahi Kadampa Meditation Centre in Preston. He is well known for his warm and compassionate nature, his ability to present Buddha’s teachings in a clear and practical way, and his many years of experience teaching meditation and Buddhism. He teaches in a way that is accessible, down to earth and deeply inspiring.
All our half day courses start at 10am and run until about 1.30pm.
They cost £15 per person which includes refreshments.
All of our classes and courses are available to watch via live stream to monthly members. For details of how to join please email ad@meditationincheshire.org or epc@meditationincheshire.org
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