Day: June 9, 2026

Modern life can sometimes feel overwhelming. With so much uncertainty, conflict and pressure around us it is easy to lose hope and feel discouraged about the future. On this half day course learn how to develop a peaceful, positive and hopeful mind regardless of external circumstances. Through meditation and Buddhist

Life rarely goes exactly as planned. Difficulties, disappointments and uncertainty are part of life, yet they do not have to destroy our peace of mind. By training our mind we can learn to remain strong, balanced and positive even during challenging times. On this half day course discover practical Buddhist

How do things really exist? Are things as solid and real as they appear? Buddha taught that understanding the true nature of reality is the key to deep inner peace and freedom from suffering. On this day course explore Buddha’s profound teachings on emptiness — the way things really exist.