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We believe that by simply improving external conditions we can be truly happy. Motivated by this belief most countries have made remarkable material progress. However, as we can see, this does not really make us happier or reduce our problems, but instead causes more problems. Our lives are now more

Our past can feel like a millstone around our neck, holding us back in so many ways. We feel stuck and unable to move forward paralysed by what has been. It can even feel wrong to move on: from a loss, from a past relationship, from being hurt or damaged,

Anxiety is becoming a very common symptom of modern life. Many people suffer from anxiety and stress at some time in their life. At times we can struggle to stop worrying – about our family, our finances, world events and a dizzying array of perceived threats to our wellbeing. We