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A 7-Week Meditation Course Week beginning 19th October 2026 till week beginning 30th November 2026 Why do we become angry, frustrated, stressed or upset? Why do small problems sometimes grow into major sources of unhappiness? According to Buddhist wisdom, our real problems do not come from difficult people or challenging

Christmas can be a wonderful time, but it can also become overwhelming. We place huge expectations on ourselves, our families and our circumstances, which can easily lead to stress, disappointment and emotional tension. On this half day course learn practical methods to stay peaceful and balanced during the festive season.

Love should make us feel peaceful, connected and uplifted, yet often our relationships become mixed with insecurity, expectation, disappointment and emotional pain. We can easily confuse love with attachment, causing us to depend too heavily on others for our happiness. On this half day course learn how to develop a