By Solutions to Modern Problems A 5-Week Meditation Course Week beginning 7th September – 5th October 2026 Despite living in an age of remarkable technological progress and material comfort, many people continue to struggle with stress, anxiety, low mood, worry and low self-esteem. While we often look to external circumstances for
Ending the War with Yourself – Half Day Course – Saturday 19th September 2026 – 10am
So many of us spend our lives fighting with ourselves. We replay mistakes, criticise ourselves harshly and feel exhausted by our own mind. Even when things are going well externally, internally we can still feel never good enough. On this half day course learn how to let go of self-judgement
PUBLIC TALK CHESTER – Meditation for Modern Problems – 12th September 2026 – Hoole Community Centre, Chester – 10am till 11.30am
In a world of constant pressure, endless demands and increasing uncertainty, many people struggle with stress, anxiety and a lack of inner peace. Meditation offers practical solutions to these modern challenges. By learning to develop a calm and positive mind, we can become more resilient, reduce stress and discover a