Day: June 11, 2026

Ancient Wisdom for Modern Life A 5-Week Meditation Course Week beginning 7th June till week beginning 5th July 2027 More than a thousand years ago, the great Buddhist master Atisha was invited to Tibet to help people find greater peace of mind during a time of uncertainty and difficulty. Before

A 7-Week Meditation Course Week beginning 12th April till week beginning 24th May 2027 Meditation is becoming increasingly popular as people discover its benefits for reducing stress, improving wellbeing and developing greater peace of mind. Yet many people are unsure what meditation actually is, how it works or how to

A 10-Week Meditation Course in Two Parts Part 1: week beginning 11th January till week beginning 8th February 2027Half-term break: 15th February 2027 (one week)Part 2: week beginning 22nd February till week beginning 22nd March 2027 Everyone wants to be happy, yet lasting happiness often seems difficult to find. We

A 7-Week Meditation Course Week beginning 19th October 2026 till week beginning 30th November 2026 Why do we become angry, frustrated, stressed or upset? Why do small problems sometimes grow into major sources of unhappiness? According to Buddhist wisdom, our real problems do not come from difficult people or challenging

Solutions to Modern Problems A 5-Week Meditation Course Week beginning 7th September – 5th October 2026 Despite living in an age of remarkable technological progress and material comfort, many people continue to struggle with stress, anxiety, low mood, worry and low self-esteem. While we often look to external circumstances for