Many of us in the modern world suffer from low self-esteem. We have an inner voice which constantly attacks us for our faults and shortcomings, making us feel trapped and unable to improve. It is like we are carrying around an inner bully from whom we have no respite.

On this day course learn how to recognise and reduce this inner critic and live a life free of its chains. 

The teacher of this half day course is Julie Forrest – Julie is the Education Programme Co-ordinator for Odiyana Kadampa Meditation Centre. She is a very powerful teacher whose practical approach makes the teachings accessible to everyone.

All our half day courses start at 10am (so please arrive by 9.50am) and run until about 1.30pm.
They cost Β£10 per person which includes refreshments.

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