At Xmas we have some many conditions in place that we expect to make us happy. We have so many expectations. We have a time off work, time with our family, lots of food, parties & presents but this can easily turn into a pressure cooker of intense emotions.
On this half day course learn how to work with our unrealistic expectations and develop peace and clarity of mind. This will help us to prepare our minds for this challenging period so that you can actually enjoy the festive season and make the most of this precious time with our family.
All of our half day courses cost £10 and run from 10am till 1pm. Following this there will be an option to stay for a 3 course meal.