By 
0
0
Learning to meditate is a life-changing skill that everyone can do. We just need to try it to
see for ourself how to do it.
Do we sometimes wonder why our lives are so difficult and why we find it so hard to relax
and enjoy our life? Even though we have worked so hard to gather the things we regard as
important and necessary to make us happy, do we still find that we’re dissatisfied,
disappointed, or frustrated by them?
In these practical meditation classes, we will learn how the real cause of happiness does not
lie in external things or people, but within our mind. Within each of us is the potential for
greater peace and happiness – it’s within our own mind, we just need to become familiar
with how to find it and how to keep it.
In these five evening meditation classes we will learn how to make ourself happy all the
time by developing and maintaining a peaceful mind. Different methods both to control our
unpeaceful negative minds and to cultivate peaceful positive minds will be explained by
experienced meditation teachers.
Each class consists of guided meditations, a talk and discussion. They last about an hour to an hour and a half. The classes are suitable for everyone from beginners to experienced meditators. Each
class is self-contained, though you are welcome to attend the whole course. They provide
an ideal introduction to meditation and Buddhism, teaching effective and practical methods
for overcoming problems and increasing happiness in daily life.
Odiyana Kadampa Meditation Centre will be running a 5 week course entitled Transform Your Life in local areas. For details of evenings and venues please click on the location from the drop down menu or click on the area you wish to attend – Chester, Crewe, Holmes Chapel, Chelford, Northwich and Warrington.
The classes cost £7 per person and run from 7.30pm till 9pm – They are drop in classes so no booking required.
Everybody welcome
The Northwich evening meditation class is available to watch via live stream to monthly members. For details of how to join please email ad@meditationincheshire.org or epc@meditationincheshire.org
