By Escape the stress and busyness of everyday life to discover the peace of meditation. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. This course also includes practical instructions on how to set up your own meditation
Half Day Revive Meditation Retreat – Saturday 8th November 2025
When our mind is peaceful we are free from worries and mental discomfort. If we train our mind to be peaceful we shall be happy all the time. Meditation is a way to develop peace within our mind. This revive retreat provides an opportunity to cultivate inner peace through contemplating
Half Day Course – Overcoming Self-Criticism – Saturday 27th September 2025
Many of us in the modern world suffer from low self-esteem. We have an inner voice which constantly attacks us for our faults and shortcomings, making us feel trapped and unable to improve. It is like we are carrying around an inner bully from whom we have no respite. On this day
Evening Meditation Classes – A Peaceful Heart – week beginning 1st June 2026 for 5 weeks
In these practical meditation classes we will learn how to deepen our love for others so it becomes a compassionate wish to protect them from suffering as well as wishing for them to be happy. These beautiful meditations are from Eight Verses of Training the Mind and have inspired generations of Buddhist
Evening Meditation Classes – The Pursuit of Happiness – week beginning 13th April 2026 for 6 weeks
We believe that by simply improving external conditions we can be truly happy. Motivated by this belief most countries have made remarkable material progress. However, as we can see, this does not really make us happier or reduce our problems, but instead causes more problems. Our lives are now more
Evening Meditation Classes – Living A Meaningful Life – week beginning 23rd February 2026 for 5 weeks
We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our inner development. Special advice and meditations which will give us the confidence to feel well
Evening Meditation Classes – 8 Steps to Happiness – week beginning 12th January 2026 for 5 weeks
When we think about happiness it seems quite a simple subject. It seems very attainable, yet very few people are truly happy. This isn’t through lack of trying, every day millions of people work very hard and spend large sums of money yet they don’t become any happier. Also it
Evening Meditation Classes – Staying Strong when Things go Wrong – week beginning 20th October 2025 for 7 weeks
Our negative states of mind such as uncontrolled desire and anger create endless problems for ourselves and others. Learning to recognise and reduce these negative states of mind will help us to find a better way of dealing with difficulties in our busy daily lives. Being resilient in our busy daily
Start the Week – Monday night Meditation Class at Odiyana Kadampa Meditation Centre
Monday is the perfect time to get your head in the right space to cope with the stresses and strains of the week. Odiyana KMC will run a hour long class which includes a relaxation meditation and simple and practical methods to help you to maintain peace throughout your day. The
Evening Meditation Classes – Transform Your Life – week beginning 1st September 2025 for 5 weeks
Learning to meditate is a life-changing skill that everyone can do. We just need to try it tosee for ourself how to do it. Do we sometimes wonder why our lives are so difficult and why we find it so hard to relaxand enjoy our life? Even though we have