Escape the stress and busyness of everyday life to discover the peace of meditation. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment.
This course also includes practical instructions on how to set up your own meditation practice at home.
No previous experience of meditation is required.
The teacher guiding this retreat will be Daine Batterton – Diane has been practising Buddhism for many years and teaches with a clarity. She is a dedicated Buddhist practitioner who is insightful and enthusiastic.
This half day revive retreat will start promptly at 10am and run till 12.30pm. All our half day events are £15
All of our classes and courses are available to watch via live stream to monthly members. For details of how to join please email ad@meditationincheshire.org or epc@meditationincheshire.org