Month: November 2019

Worry and stress are becoming a very common symptom of modern life. Many people suffer from worry and stress at some time in their life. Stress is the difference between what we want to happen and what is actually happening. Whether we like it or not it is happening. If

Our instinctive view is that we are more important than everyone else. This view causes us to get upset whenever our wishes aren’t fulfilled & often brings us into conflict with others. Developing the view that thinks other people’s happiness is just as important as my own allows us to