Worry and stress are becoming a very common symptom of modern life. Many people suffer from worry and stress at some time in their life.
Stress is the difference between what we want to happen and what is actually happening. Whether we like it or not it is happening. If we can change things then there is no need to get stressed. If we can’t change things then there is also no point in getting stressed.
On this day course learn to understand why we develop this habitual and unhelpful response and how we can replace it with a deep sense of peace.
The teacher of this day course is Gen Kelsang Chokyong – Chokyong has been the resident teacher at Odiyana Kadampa Meditation Centre since 2001. He teaches with great humility and humour. He presents Buddha’s teachings in a practical and down to earth manner, making them accessible to everyone.
All our day courses start at 10am and run until about 5pm.
They cost £15 per person.
Due to the current restrictions we are not able to offer lunch at this day course. We are able to provide a list of local cafes and shops where lunch can be bought. Refreshments will be served throughout the day.
You can book for in person or online streaming below – it is essential when you book that you specify either in person or online attendance.
Please note there are limited spaces available for in person attendance. You attendance in person will be confirmed only once you have received a booking reference email directly from Odiyana KMC.