Year: 2019

Worry and stress are becoming a very common symptom of modern life. Many people suffer from worry and stress at some time in their life. Stress is the difference between what we want to happen and what is actually happening. Whether we like it or not it is happening. If

Our instinctive view is that we are more important than everyone else. This view causes us to get upset whenever our wishes aren’t fulfilled & often brings us into conflict with others. Developing the view that thinks other people’s happiness is just as important as my own allows us to

At Xmas we have some many conditions in place that we expect to make us happy. We have so many expectations. We have a time off work, time with our family, lots of food, parties  & presents but this can easily turn into a pressure cooker of intense emotions. On

When our mind is peaceful we are free from worries and mental discomfort. If we train our mind to be peaceful we shall be happy all the time. Meditation is a way to develop peace within our mind. These workshops are a chance to get deeper experience and insights into

The Happiness of Inner Peace We believe that by simply improving external conditions we can be truly happy. Motivated by this belief most countries have made remarkable material progress. However, as we can see, this does not really make us happier or reduce our problems, but instead causes more problems.