Year: 2018

Self-confidence and self-esteem are rare qualities and very few people possess these. As a result we experience many problems and miss many opportunities. Usually not because we lack good qualities but because we lack self-confidence. On this day course we will learn how to develop true and deep self-confidence. The

Advice for a Happy Life All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. We generally believe that external conditions such as food, friends, cars and money are the real causes of happiness,

When we think about happiness it seems quite a simple subject. It seems very attainable, yet very few people are truly happy. This isn’t through lack of trying, everyday millions of people work very hard and spend large sums of money, yet they don’t become any happier. Also, it isn’t

We are delighted to be hosting our annual Open Day for everyone to come and see what we are about. We will be opening our doors at 11am until 3pm. We will be offering free taster meditation classes, children’s classes, a BBQ and a cafe with refreshments and lots of

Arya Tara is a female Buddha who is a manifestation of the wind element of all the Buddhas. Since the wind element is the nature of movement Arya Tara is very swift in helping and protecting us. “Tara” means rescuer; If we rely on Tara with strong faith she will