By Stress is such a huge problem in this modern world, so learning to deal with it in a helpful way is essential if we want to be happy in life. There appear to be so many problems in the world and so much stress that at times it feels impossible
Half Day Revive Meditation Retreat – Saturday 8th November 2025
When our mind is peaceful we are free from worries and mental discomfort. If we train our mind to be peaceful we shall be happy all the time. Meditation is a way to develop peace within our mind. This revive retreat provides an opportunity to cultivate inner peace through contemplating
Evening Meditation Classes – Staying Strong when Things go Wrong – week beginning 20th October 2025 for 7 weeks
Our negative states of mind such as uncontrolled desire and anger create endless problems for ourselves and others. Learning to recognise and reduce these negative states of mind will help us to find a better way of dealing with difficulties in our busy daily lives. Being resilient in our busy daily