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Our negative states of mind such as uncontrolled desire and anger create endless problems for ourselves and others. Learning to recognise and reduce these negative states of mind will help us to find a better way of dealing with difficulties in our busy daily lives. Being resilient in our busy daily

At Xmas we have some many conditions in place that we expect to make us happy. We have so many expectations. We have a time off work, time with our family, lots of food, parties & presents but this can easily turn into a pressure cooker of intense emotions. On this

PRAYERS FOR WORLD PEACEThe end of the year is a time when we look back and reflect on the events of the year. The last few years have seen the world change dramatically, often for the worse. There have been many natural disasters, wars and acts of terrorism. Each year