Many of us in the modern world suffer from low self-esteem. We have an inner voice which constantly attacks us for our faults and shortcomings, making us feel trapped and unable to improve. It is like we are carrying around an inner bully from whom we have no respite.
On this day course learn how to recognise and reduce this inner critic and live a life free of its chains.
The teacher of this course will be Gen Kelsang Chokyong – Chokyong has been the resident teacher at Odiyana Kadampa Meditation Centre since 2001. He teaches with great power, humility and humour. He presents Buddha’s teachings in a practical and down to earth manner, making them accessible to everyone.
All our half day courses start at 10am (so please arrive by 9.50am) and run until about 1.30pm.
They cost £15 per person which includes refreshments.
All of our classes and courses are available to watch via live stream to monthly members. For details of how to join please email ad@meditationincheshire.org or epc@meditationincheshire.org
BOOKINGS