When things are going well it is not difficult to be happy but if we get upset when things start to go wrong then we will spend a lot of time unhappy because things are constantly going wrong.

On this day course we can learn to keep a happy mind even in difficult circumstances

The teacher of this half day course is Gen Kelsang Gakyi – She is the resident teacher at Kadampa Meditation Centre Nottingham and has been studying and practicing Kadampa Buddhism for many years. Gen Gakyi presents Buddha’s teachings with warmth and clarity, in a way that is practical and useful in our busy daily lives.

All our half day start promptly at 10am (so please arrive by 9.45am) and run until about 1.30pm.
They cost Β£10 per person.

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