Happiness and suffering are states of mind and their main cause cannot be found outside the mind. The real cause of happiness is inner peace. If our mind is peaceful we shall be happy all the time regardless of external conditions. If our mind is disturbed or troubled in any way we shall never be happy no matter how good our external conditions are. Few people experience deep happiness and when they do it is short-lived.

On this half day course learn how to experience deep lasting happiness through meditation.

The teacher of this half day course is Belinda Johnson – Belinda is a very dedicated practitioner. She teaches in a gentle and compassionate way.

All our half day start promptly at 10am (so please arrive by 9.45am) and run until about 1.30pm.
They cost Β£10 per person.


Please select either in person on live stream from the drop down menu

How to be Happy all the Time