The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we are free from worry, stress and mental discomfort and we experience pure happiness. If we train our mind to become peaceful we will be happy all the time regardless of external situations but if our mind is not peaceful we will not be happy even in the best external conditions.
This lunchtime class is an excellent opportunity to explore meditation and to take the benefits of a peaceful mind out with you into your busy daily life and to see the benefits directly
The classes will include a guided meditation so you can experience for yourself the peace and freedom of a positive and undistracted mind.
Everyone is welcome.
We are running classes on Wednesday and Friday lunch times at 12.30pm Odiyana Kadampa Meditation Centre, Northwich.
The classes are drop in and cost £3.50 per session.
Class date in 2019
November – 1st, 13th, 15th, 20th, 22nd, 27th and 29
December – 4th, 6th, 18th and 20th.
Class date 2020
February – 5th, 7th, 12th, 14th, 19th and 21st
March – 4th, 6th, 11th, 13th, 25th and 27th
April – 15th, 17th, 22nd, 24th and 29th
May – 1st, 6th and 8th
June – 10th, 12th, 17th, 19th, 24th and 26th
July – 1st, 3rd, 8th and 10th.