The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we are free from worry, stress and mental discomfort and we experience pure happiness. If we train our mind to become peaceful we will be happy all the time regardless of external situations but if our mind is not peaceful we will not be happy even in the best external conditions.
This lunchtime class is an excellent opportunity to explore meditation and to take the benefits of a peaceful mind out with you into your busy daily life and to see the benefits directly
The classes will include a guided meditation so you can experience for yourself the peace and freedom of a positive and undistracted mind.
Everyone is welcome.
We are running classes on Wednesday and Friday lunch times at 12.30pm Odiyana Kadampa Meditation Centre, Northwich.
The classes are drop in and cost £3.50 per session.
Class date in 2018
June – 1st, 6th, 8th, 13th, 15th, 20th, 22nd, 27th and 29th
July – 4th, 6th, 11th, 13th, 18th, 20th, 25th and 27th
August – 15th, 17th, 22nd and 24th
September – 5th, 7th, 12th, 14th, 19th, 21st, 26th and 28th
October – 3rd, 5th, 17th, 19th, 24th, 26th and 31st
November – 2nd, 14th, 16th, 21st, 23rd, 28th and 30th