The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we are free from worry, stress and mental discomfort and we experience pure happiness. If we train our mind to become peaceful we will be happy all the time regardless of external situations but if our mind is not peaceful we will not be happy even in the best external conditions.
This lunchtime class is an excellent opportunity to explore meditation and to take the benefits of a peaceful mind out with you into your busy daily life and to see the benefits directly
The classes will include a guided meditation so you can experience for yourself the peace and freedom of a positive and undistracted mind.
Everyone is welcome.
We are running classes on Wednesday and Friday lunch times at 12.30pm Odiyana Kadampa Meditation Centre, Northwich.
For details of dates please click on the link below