Mental resilience is an inner quality that enables us to remain unruffled in times of difficulty. Without it, we are easily upset and our mental state remains vulnerable whenever things change.
On this half day course we will learn how to develop mental resilience and therefore the strength to face life’s challenges with an open heart.
The Teacher of this half day course will be – Gen Kelsang Dema. Dema is the resident teacher at Odiyana Kadampa Meditation Centre. She gives clear and practical guidance from her own experience of Buddha’s teachings.
All our half day courses start promptly at 10am (so please arrive by 9.45am) until about 1pm and cost £10.
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