As our minds get busier we are compelled to run around and keep busy. As a result it then becomes harder to sit still and be content. Happiness comes from inner peace. Only when our mind is still and content will we be truly happy and only then will we be able to sit still and enjoy ourself.
On this day course we will learn how to use meditation and mindfulness in our life in order that we are able to live a calm and peaceful life.
They cost £20 per person which includes lunch and refreshments throughout the day.
You can reserve a place on this course by paying a £5 deposit. You can do this either by –
– Clicking on this link Booking & Payments