At Xmas we have some many conditions in place that we expect to make us happy. We have so many expectations. We have a time off work, time with our family, lots of food, parties & presents but this can easily turn into a pressure cooker of intense emotions.
On this half day course learn how to work with our unrealistic expectations and develop peace and clarity of mind. This will help us to prepare our minds for this challenging period so that you can actually enjoy the festive season and make the most of this precious time with our family.
The teacher of this course is Belinda Johnson – Belinda’s is a dedicated practitioner who teaches in a gentle and compassionate way.
All our meditation workshops start at 10am and run until 12.30pm
They cost £8.50 per person which includes refreshments.
Due to the current Corona virus lockdown this course will take place via live video stream through Zoom.