Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
ALL OUR CLASSES ARE DROP IN CLASSES SO NO NEED TO BOOK. JUST TURN UP!
7:30pm – 9pm Wednesday evenings – see below for dates
Happy Mind Happy Life – Runs from Wednesday 5th September 2018 for 5 weeks up to and including Wednesday 3rd October 2018.
Overcoming Anger – Runs from Wednesday 17th October 2018 for 7 weeks up to and including Wednesday 28th November 2018.