Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time then we will be able to lead a simple life regardless of our external circumstances.

On this day course we will learn how to live a calm and peaceful life. 

One of the teachers of this retreat is Belinda Johnson – Belinda is a very dedicated practitioner. She teaches in a gentle and compassionate way.

The other teacher is  Julie Forrest – Julie is the Education Programme Co-ordinator for Odiyana Kadampa Meditation Centre. She is a very powerful teacher whose practical approach makes the teachings accessible to everyone.

All our day courses start promptly at 10am (so please arrive by 9.45am) and run until about 4pm.
They cost £20 per person which includes lunch and refreshments throughout the day.


Payment Options Day Retreat – Meditations to Heal the Mind