Worry and stress are becoming a very common symptom of modern life. Many people suffer from worry and stress at some time in their life.
Stress is the difference between what we want to happen and what is actually happening. Whether we like it or not it is happening. If we can change things then there is no need to get stressed. If we can’t change things then there is also no point in getting stressed.
On this day course learn to understand why we develop this habitual and unhelpful response and how we can replace it with a deep sense of peace.
The course will consist of 2 sessions 10-11.30am & 12-1.30pm
The teacher of this day course is Gen Kelsang Chokyong – Chokyong has been the resident teacher at Odiyana Kadampa Meditation Centre for 15 years. He teaches with great humility and humour. He presents Buddha’s teachings in a practical and down to earth manner, making them accessible to everyone.
Due to the current Corona virus lockdown this course will take place via live video stream.
The course will be streamed through Zoom. To register and pay through Paypal – please click here
The cost is £10 per person.
If you have any technical problems relating to registering for or joining the course please contact us at email@example.com or call 07421 878559.