Odiyana Centre provides meditation classes in Knutsford, teaching basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
ALL OUR CLASSES ARE DROP IN CLASSES SO NO NEED TO BOOK. JUST TURN UP!
The Hall at Marthall
£6 per class
Date and Time
7:30pm – 9pm Thursday evenings – see below for dates
Happy Mind Happy Life – Runs from Thursday 7th September for 5 weeks up to and including Thursday 5th October 2017
Overcoming Anger – Runs from Thursday 26th October 2017 for 7 weeks up to and including Thursday 7th December 2017.