Odiyana Centre now provides a new meditation class in Frodsham, teaching basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
ALL OUR CLASSES ARE DROP IN CLASSES SO NO NEED TO BOOK. JUST TURN UP!
£6 per class
Date and Time
Learn to Meditate – Runs from Tuesday 10th April 2018 for 7 weeks up to and including Tuesday 22nd May 2018.
Good Advice – Runs from Tuesday 5th June 2018 for 6 weeks up to and including Tuesday 10th July 2018.
Happy Mind Happy Life – Runs from Tuesday 4th September 2018 for 5 weeks up to and including Tuesday 2nd October 2018.
Overcoming Anger – Runs from Tuesday 16th October 2018 for 7 weeks up to and including Tuesday 27th November 2018.