Stress is the difference between what we want to happen and what is actually happening. Whether we like it or not it is happening. If we can change things then there is no need to get stressed. If we can’t change things then there is also no point in getting stressed.
On this day course we will learn to relax and let go, living lightly and peacefully.
The teacher of the day course is Gen Kelsang Chokyong – Chokyong has been the resident teacher at Odiyana Kadampa Meditation Centre for 15 years. He teaches with great humility and humour. He presents Buddha’s teachings in a practical and down to earth manner, making them accessible to everyone.
All our day courses start at 10am and run until about 5pm.
They cost £20 per person which includes lunch and refreshments throughout the day.
You can reserve a place on this course by paying a £5 deposit. You can do this by –
– Clicking on this link Booking & Payments