Anxiety is becoming a very common symptom of modern life. Many people suffer from anxiety and stress at some time in their life.

On this day course learn to understand why we develop this habitual and unhelpful response and how we can replace it with a deep sense of peace

The teacher of this course will be Julie Forrest –  Julie is a very dedicated practitioner who teaches with clarity and humour.

All our day courses start at 10am and run until about 5pm.
They cost £20 per person which includes lunch and refreshments throughout the day.


You can reserve a place on this course by paying a £5 deposit. You can do this either by –

– Clicking on this link Booking & Payments

– Sending a cheque made payable to Odiyana Buddhist Centre to 163 Chester Road, Northwich, Cheshire CW8 4AG