We all have only one life. When it is gone we cannot buy, borrow or make another. By looking honestly at our life and death in a constructive way we can ensure that we use our life in the most meaningful way. In this way we can live without fear
Half Day Course – Letting Go of the Past – Saturday 9th March 2024
Our past can feel like a millstone around our neck, holding us back in so many ways. On this course learn to let go of all the anger, attachment & resentment that is preventing us from finding lasting happiness & freedom from problems. The teacher of this day course is
Full Day Course – Seeing Through the Illusion – Saturday 17th February 2024
How do things really exist? Are things as solid and real as they seem?Emptiness is the way that things really are. It is the way things exist as opposed to the way that they appear to exist. There is no greater method for experiencing peace of mind and happiness than
Full Day Meditation Retreat – Meditations to Heal the Mind – Saturday 13th January 2024
Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time
Half day course with optional 3 course Thai meal – Say Goodbye to Stress – Saturday 25th November 2023
Stress is the difference between what we want to happen and what is actually happening. Whether we like it or not it is happening. If we can change things then there is no need to get stressed. If we can’t change things then there is also no point in getting
Open Day Saturday 23rd September 2023
We are delighted to be hosting our annual Open Day for everyone to come and see what we are about. We will be opening our doors at 11am until 3pm. We will be offering free taster meditation classes, children’s classes, a BBQ and a cafe with refreshments and lots of
New Meditation Classes – Transforming Life’s Difficulties November – December 2022
Since the world began human beings have spent almost all their time & energy improving external situations in their search for happiness. What has been the result? Instead of their wishes being fulfilled human suffering & problems have continued to increase while the experience of happiness & peace is decreasing.
Half Day Course – Saturday 24th June 2023 – Life Without Fear
We fear many things; losing our money, our friends, our reputation. Buddha said that the only thing we need to fear is an uncontrolled mind. If a wild elephant was let loose in a populated area it would cause massive destruction but an uncontrolled mind can cause much more harm.
Half Day Course – Saturday 6th May 2023 – The Mirror of Dharma
We need to think about our own faults skilfully and honestly because if we are not aware of them we will not be motivated to overcome them. We can use other people and all our experiences like a mirror that reflects the faults within our mind. Realizing that the world
Half Day Course – Saturday 11th March 2023 – Overcoming Self-Criticism
Many of us in the modern world suffer from low self-esteem. We have an inner voice which constantly attacks us for our faults and shortcomings, making us feel trapped and unable to improve. It is like we are carrying around an inner bully from whom we have no respite. On this day