Uncategorized

Escape the stress and busyness of everyday life to discover the peace of meditation. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. This course also includes practical instructions on how to set up your own meditation

When our mind is peaceful we are free from worries and mental discomfort. If we train our mind to be peaceful we shall be happy all the time. Meditation is a way to develop peace within our mind. This revive retreat provides an opportunity to cultivate inner peace through contemplating

Many of us in the modern world suffer from low self-esteem. We have an inner voice which constantly attacks us for our faults and shortcomings, making us feel trapped and unable to improve. It is like we are carrying around an inner bully from whom we have no respite. On this day

In these practical meditation classes we will learn how to deepen our love for others so it becomes a compassionate wish to protect them from suffering as well as wishing for them to be happy. These beautiful meditations are from Eight Verses of Training the Mind and have inspired generations of Buddhist

Learning to put aside our own wishes for happiness and help others to find some happiness is the best method to be happy ourselves. We will learn a sequence of meditations to help us to do this more skilfully. These inspiring meditations come from the beautiful verses that comprise one

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our inner development.    Special advice and meditations which will give us the confidence to feel well

A practical guide to meditation so that we can train our minds to become more peaceful and happy.  Meditation is an activity of mind, and if we understand the different components of our mind which we need to develop in order to meditate successfully, we will definitely be able to

Our negative states of mind such as uncontrolled desire and anger create endless problems for ourselves and others. Learning to recognise and reduce these negative states of mind will help us to find a better way of dealing with difficulties in our busy daily lives. Being resilient in our busy daily

Monday is the perfect time to get your head in the right space to cope with the stresses and strains of the week.   Odiyana KMC will run a hour long class which includes a relaxation meditation and simple and practical methods to help you to maintain peace throughout your day.  The

Learning to meditate is a life-changing skill that everyone can do. We just need to try it tosee for ourself how to do it. Do we sometimes wonder why our lives are so difficult and why we find it so hard to relaxand enjoy our life? Even though we have